Burn calories: Things to add in workout to burn more calories

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burn calories during workout

Burn calories: How to burn calories during workout

Aiming to get lean mass and lose weight people work hard to burn calories. It is important to burn calories otherwise they will be stored as fat. Moreover, you can also escalate the process of losing weight by burning calories and increasing metabolic rate. The metabolic rate is the rate at which body burns up calories. Majority of people of people think that calorie is burned to lose weight but this is not the truth. Burning calories help you stay lean and achieve fitness goals. If you want to burn more calories then there are some tips which you should add in your workout routine. (Also read: Calories Burn: Best tips to burn calories at home)

Burn calories: How to burn more calories during work out.

  • Change your routine
  • Add speed
  • Give more time
  • Muscle building
  • Smart workouts
  1. Change your routine

    Change routine to burn more calories
    Burn calories: Changing your routine help you to burn calories.

    If you continuously practice same workout routine it will not burn more calories. Moreover, it also increases the chance of injury. For burning more calories, change your exercise, equipment, order, intensity and weight. (Also read: How to keep burning calories throughout the day)

  2. Add speed
    Include a short burst while doing cardio. These short burst intervals help you to burn more calories and also target belly fat. For better results, start slowly for 5-30 minutes then add short bursts.
  3. Give more time
    It may be not comfortable to add more five minutes to the workout routine. But adding five minutes extra and practising strength and cardio will help you to burn 25-50 calories.
  4. Muscle building
    If you build muscles then you will be able to burn more calories. If you build muscles then you will able to burn calories even at sleep. For better results add some bodyweight exercise in the cardio session.
  5. Smart workouts
    Mixing two equipment is beneficial for burning more calories. Always practice compound movements that work more than one part of the body.

Don’t miss to read: How To Burn Calories After Excessive Eating

You can burn more calories while adding some tips in your workout. These things are easy to add and follow. You can also read this article in Hindi.

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