Build muscular chest with half an hour exercise

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get muscular chest half hour exercise

All fitness freaks work very hard on their chests because the muscular chests make their personality attractive. But to make such chest, you need to pay more attention towards your workouts. Because a normal workout can make a shape of the chest but it requires a lot of hard work and the right amount of exercises to make it muscular. The exercises mentioned here can only be done within half an hour and after adding these exercises into your workout routine you can make your chest muscular and toned.

Here are the exercises:

Decline Dumbbell Bench Press

The exercise is very effective for chest. The exercise works on the lower part of your chest and also brings it in shape. This exercise has an effective impact on this pectoral muscles, which make a chest to look muscular. You should rest for only 10-15 seconds between each set of this exercise. For better results practice 4 sets of 8-12 reps.


Butterfly exercises are very effective for stimulating your chest. This exercise cause pressure on the middle part of the chest, which leads the both sides of the chest to emerge. Keep this in mind while exercise keeps your shoulders parallel. Practice 3 sets of 8-12 reps for a better result.

Low Cable Chest Fly

This exercise works deal with muscles, which helps chest to emerge. To do practice this exercise, set the cable machine to the bottom of both sides and bring the cable towards the front of your chest. Practice 3 sets of 8-12 reps of this exercise for a better result.

Hex press exercise

Hex press works as a finisher for press chest exercises. Therefore, it should be done until the body is completely tired. To do this, lift the dumbbells and place it right above the chest and bring it downwards. You have to do this until you get tired of the same set.

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