Bodybuilding Exercises: Which exercises show results after one workout

Bodybuilding exercise

Some bodybuilding exercises show results after one workout.

There are many bodybuilding exercises which people practice under workout regime to achieve fitness goals. The exercises play a key role in bodybuilding and enhancing the strength of the body. Moreover, the bodybuilding exercises are practised according to fitness goals. There are some bodybuilding exercises, which work lower body while another target upper body and there are some special exercises for core muscles. It is a well-known fact that the none of exercise will make you ripped overnight. You have to practice exercises with consistency to achieve the fitness goals. However, there are some bodybuilding exercises, which show results after one workout. (Also read: Bad fitness habits: Worst workout habits that are spoiling your fitness routine)

These bodybuilding exercises show results after one workout.

  • Kettlebell Swings
  • Deadlifts
  • Assisted Chinups
  • Sumo Squats
  • Eccentric pushups


  1. Kettlebell Swings

    This high-intensity exercise target your entire back muscles. This exercise majorly targets your butt, back and hamstrings. To get instant results, stand-tall while holding the kettlebell with both hands and bend your knees as well as push your hips back. After this, swing kettlebell directly in front of your chest. Now let the kettlebell fall back through your legs at the start point. The kettlebell exercise also helps to get six-pack abs to know more click here.
  2. Deadlifts

    After one repetition of this body building exercise, you will fell that glutes are firmer. This exercise effectively targets the glute muscles. To practice this exercise, hold a pair of dumbbells while standing and knees slightly bent. Now lower down your hips as well as torso until parallel to the floor. Take the small pause and return to the start position.
  3. Assisted Chinups

    Assisted chin-ups are the very important exercise to improve definition in your arms and back. Moreover, the definition in those muscles will be visible after the exercise. To practice this exercise, stand facing toward an assisted chin-up machine. Now grab the bar and pull your chest to the bar. Then take a small pause and then slowly lower back to start.
  4. Sumo Squats

    Sumo squats target muscles along with your inner thigh. This bodybuilding exercise makes you feel instantly tighter, firmer and stronger. To get instant results, stand with feet wider than shoulder-width apart. Now push your hips back and squat down, keeping your chest up and knees out. Then take a pause come back to start position.
  5. Eccentric pushups

    This pushup adds the extra challenge to your triceps, shoulder and chest. After this exercise, you will feel the pump in these muscles. To practice this exercise, come into pushup position, and lower down your body slowly as much as you can. Then push your back to start position. (Also read: Workout for women: For the attractive and strong body, women should do these exercises)

Exercise plays a key role in maintaining your overall fitness. If you practice exercises with consistency then it will keep many health-related problems at bay.

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