Body weight exercises: What are best body weight exercises for men

Which are the best body weight exercises for men

Body weight exercises: Best body weight exercises for men

It is well-known fact that exercises are mandatory to stay fit and healthy. People practice exercises according to their fitness goals. Some people practice exercise to lose weight while other practice to gain weight. Unfortunately, nowadays people especially don’t have time to visit the gym due which their body get out of shape. If you want your body in shape then there are some body weight exercises. These body weights exercise you can practice anywhere and anytime. Moreover, you don’t even need any equipment to practice body weight exercises. Men should be aware of these exercises, so they can maintain their health and stay fit. (Also read: How to Strengthen your waist with the help of Bodyweight Exercise)

Body weight exercises: Body weight exercises for men.

  • Pushup
  • Dip
  • Bodyweight squat
  • Bicycle crunch
  • Box Jumps
  1. Pushup

    Pushups are the one the best exercise. The pushup helps in building chest and triceps. You can reap the same benefits as the bench press by practice pushups properly. (Also read: Top 5 effective ways to do push-ups)
  2. Dip

    Majority of people think that dips are triceps exercise but it also targets chest and shoulder. Moreover, this exercise also engages core muscles.
  3. Bodyweight Squat

    This exercise is very important to maintain lower-body strength. To practice this exercise stand while keeping shoulder-width apart. Now squat down and raise yourself back up after taking a small pause. Make sure, your knees are in line with your feet.
  4. Bicycle crunch

    Bicycle crunch is one of the best exercises to target major components of the core muscles. It targets abdominal muscles, obliques and lower abs. Moreover, this exercise also targets hip flexors and even your shoulder.
  5. Box Jumps

    Box jump is another exercise to strengthen lower body. Make sure that you land properly on the box. This exercise will strengthen your thigh and other lower muscles.

Don’t miss to read:  Complete Workout Plan With Body Weight exercises

Nowadays, it is not possible to visit the gym regularly. But if you want to keep your body in shape then there are many bodyweight exercises for men.

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