Body building exercises: Amazing exercises to pump your body instantly

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Body building exercises for amazing body

Bodybuilding exercises: The fitness freaks work hard to attain ripped body. They spent long hours in the gym to achieve their fitness goals. Ironically, sometimes they face problems while pumping up their body before any bodybuilding event or function. They search for the exercises which give instant results and immediately pump the body. The majority of people are unaware that there few exercises which give instant results. These exercises help you to fill your shirt and jean to attract the eyeballs of other people. (Also read:  How can you load more weight during bench press exercise)

Most amazing Bodybuilding exercises for pumping up your body

  • Dumbbell single-arm concentration
  • Chinups
  • Goblet squat

Dumbbell single-arm concentration

This exercise is very helpful to pump the biceps. Squeeze the bicep for one count at peak contraction. For better results, the reps should be practised in a controlled manner. Keep in mind that no swings should happen during exercise. Practice total 4 sets of 12 to 15 reps and take 45 to 60 seconds rest between each set.


The pushups instantly pump the upper body. The push-up works on the several muscles like pecs and biceps. For the better results practice 50 pushups in a set as much you can practice. (Also read: What are the five interesting facts about exercise)


Chin-ups are easier than the pull-ups, so you will be able to add enough volume to pump up your back and biceps. For better results practice 25 to 30 chin-ups in different sets. It is recommended to practice chin-ups with a full range of motion for the ultimate pump.

Goblet squat

This exercise is very beneficial for pumping up quad muscles. This exercise can be performed with the help of kettlebell or dumbbell. For max pump hold the bottom of each rep for 1 to 2 seconds. Perform total 3 sets of 12 to 15 reps for better results. There are certain squatting mistakes that you should never make. Click the link to know.

These exercises are the most amazing bodybuilding exercise. Click the link to read this article in Hindi.

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