Bigg Boss 11 Contestant Hina Khan’s Fitness Secret

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bigg-boss 11 contestant hina khans fitness secret

The television Diva, Hina Khan, who rose to fame with the serial ‘Yeh rishta kya kehlata hai’, is currently entertaining people in the famous reality show Bigg Boss 11. Her jaw-dropping figure and commitment to fitness have surely attracted the eyeballs of the audience. Hina Khan is so serious about her fitness routine that she doesn’t even skip her workout routine in Bigg Boss 11.
Moreover, she keeps entertaining people. She is one of the strongest contestants in the Bigg Boss 11.
Not only in Bigg Boss 11, she had clinched the runner-up position in the stunt-based show ‘Khatron Ke Khiladi’. Her fitness and body strength helped her to clinch this spot.
She also regularly updates her workout routine on her social media page to spread awareness and motivate people. Hina Khan practices certain exercises in her workout routine, which helps her body to stay tone and maintain strength.

A post shared by Hina Khan (@realhinakhan) on


Her beauty and figure have raised the eyebrows of many people.

A post shared by Hina Khan (@realhinakhan) on

A post shared by Hina Khan (@realhinakhan) on

She shared post-workout picture with the caption “There’s no elevator to success, you have to take the stairs nothing worth having comes easy,”.

A post shared by Hina Khan (@realhinakhan) on

She knows how to carry herself with the right attitude.

Let’s know about her workout routine.

Somersault

Now or never#somersault #repeatmode @vikky2121

A post shared by Hina Khan (@realhinakhan) on

She practices somersault with a bar. The somersault helps her to strengthen core muscles. Moreover, the somersault also brings flexibility and balance to the body.

Step-ups

Another one @vikky2121

A post shared by Hina Khan (@realhinakhan) on

She also practices step-ups exercise to strengthen her legs. The step-ups exercise effectively works on the hamstrings and quads muscles. This enhances the overall strength of the legs.

Leg -Raise

Someone said “You don’t get the ass u want by sitting on it” #workoutdiaries @vikky2121

A post shared by Hina Khan (@realhinakhan) on

She also practices leg raise to strengthen her core muscles. The leg raises effectively work on the abdominus and external obliques muscles. This exercise also works in the development of pectineus muscles of the hip.

TRX-Band exercise

TRX a total-body training.. it helps in building core, strength, balance, agility and power. @vikky2121

A post shared by Hina Khan (@realhinakhan) on

And the last one @vikky2121

A post shared by Hina Khan (@realhinakhan) on

She also practices TRX- exercises. The TRX-band exercises have numerous health benefits. This exercise escalates the metabolism of the body. It also helps to burn fat, improves the strength as well as improves the balance of the body.

Knee squat

A post shared by Hina Khan (@realhinakhan) on


She also practices knee squat. The knee squat strengthens the glute muscles and also improves the shape of hips.

Other beautiful pictures of Hina Khan

A post shared by Hina Khan (@realhinakhan) on

A post shared by Hina Khan (@realhinakhan) on


She continues her workout routine during the ongoing Bigg Boss 11 show. This dedication itself has helped her to attain this fitness level.

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