Boosting your metabolism to burn 2000 calories per day is achievable. However, burning 2,000 calories per day is not an easy task as it requires the training and exertion reserved for athletes. Working out might be super exciting and helpful for your body, but overdoing this could lead to some serious problems. Hence, it is advisable to consult your doctor before beginning the exercise program.
Bicycling is one of the best exercises to burn calories. It believed an hour of intense cycling can burn 850 calories.
Rope jumping is very effective exercise to burn calories in short span of time. The one hour of rope jumping can burn 700 to 800 calories. The effectiveness depends on the intensity of the workout.
Swimming is the best thing to burn calories and enjoy at the same time. One hour of swimming can burn around 700 calories. Moreover, swimming also helps you to stay fit and in shape.
You can attain the quickest result by practising aerobics regularly within the shortest time. Moreover, aerobics keep your body in shape as well also tones it up.
Running on the treadmill is the easiest way to burn calories. An hour of running on trade help you burn around 600 calories. Moreover, this also helps you to stay motivated and focused. It recommended shaking arms while running on the treadmill.
You can also burn calories with Zumba. The Zumba is a kind of dance which is effective to burn calories. Moreover, it also tones your muscles quickly.
Water aerobics is another way to burn excess calories. The water aerobics also help you to bring the body in a shape. While doing water aerobics you can burn around 400 calories per day.
It is well known that running is one of the best workouts. The running can burn 600 calories in an hour. It can also burn more of you enhance the intensity. Moreover, it also reduces stress as well as depression.