Under the total body workout, you exercise for all the body muscles such as chest, arms, back, shoulder, leg in the same workout session. This workout is mostly done by the people who start gyming and gradually leave it. Those who go to the gym regularly start doing the whole body workout for some time and then practice other exercises because it has a greater effect on certain muscles in one day. But you should do a total body workout once a week because it has many advantages. (Also read: Is it better to run outdoor or on a treadmill)
Let’s know what are the advantages of doing a total body workout.
The total body workout has an impact on all of your body’s muscles. This method of training helps in the development of all of your muscles, thereby maintaining the balance of the muscles. Total body workout is the effective way to increase physical strength and mass.
When you are exercising a fixed muscle group in a workout session, you can become a victim of over-training. Do not let your muscles grow full and you do not get good results. But in the total body workout, you exercise different muscle groups in a single workout session, which reduces the chances of getting over training of any muscles. (Also read: Top 5 effective ways to do push-ups)
Reduces weight by declining the glycogen
Total body workout reduces more glycogen than split workout routine and helps in early weight loss. Because glycogen is a number of calories present in our muscles.
Muscles grow quickly
In the split routine, you can work out every muscles group’s work on average only four times a month, but if you adopt a total body workout once a week, then each of your muscles group will have 8 times workouts. By which the muscles develop quickly. (Also read: Four exercises to get ripped lower abs)