Fitness

Exercises for obese people: Working out and losing weight is extremely difficult for obese people. They need a lot of motivation and dedication to lose weight and come into a good shape. There are some exercises which obese people can start right away.

You must be aware of all benefits of the burpee, so you can understand the importance of adding burpee exercise in your workout routine.

Playing basketball not only keeps you healthy and fit but also keeps many health-related problems at bay. Let’s know, health benefits can be availed by playing basketball.

The majority of people think it is impossible to achieve slimmer waist without the perfect guidance of the trainer and it is very expensive to hire a trainer. There is no truth in it.

If you feel pain and fatigue then there are some exercise and tips which helps you to build strong and healthy feet.

If you follow some simple tips before starting running, then not just running will be easy for you, but you can also keep it regular.

If you are also looking for protein sources then there are some lunch meals which contains the adequate amount of protein.

Sushmita Sen recently shocked everyone by putting a photo of her fabulous abs on social media. At 41, she is very serious about her fitness. For this, she practices exercises and yoga regularly.

There are some great things about practising exercise at lunch. You must be aware of these things, so you can avail the desired result at the earliest.

Some people have flat pecs muscle despite following all the exercises. There are some reasons for the flat pecs. You must be aware of these reasons, so you can work accordingly and develop pecs muscles.