If the amount of fat stored in the body increases the body weight. It also causes the growth of fats in your belly, hands, hips and feet. Increasing fat not only increases your obesity but also leads to many health-related diseases. Exercise is very important with a nutritious diet to reduce body fat. It increases the metabolism rate and decreases the stored fat. Some dumbbell exercises are more effective than other exercises to reduce fat. (Also read: Weight loss rules which are necessary to follow)
Let’s know about dumbbell exercises which helps to reduce weight.
Squat with Dumbbell Shoulder Press
This exercise helps in reducing excess fat around stomach, hips and hands. To do this, take a dumbbell in both hands and stand to open the width form of shoulders. Now turn the elbows at an angle of 90 degrees and keep the dumbbell upwards. Squat bend the knees and stand and then practice shoulder press. Practice 3 sets of 10 reps. (Also read: Weight loss workout plan without jogging or running)
Walking Dumbbell lunge and hammer curl
This exercise influences your core muscles and helps in reducing fat from the body. To do this, stand with a dumbbell in both hands and then lunge, bringing one leg forward, while keeping the elbows stable during the lunge, lift the dumbbell towards the shoulders. Take the palms together face-to-face while raising the dumbbell. Practice 3 sets of 10 reps for a better result.
Wall sit and dumbbell front raise
To do this exercise, keep the waist straight, and sit with the support of the back of the waist. When your thighs come parallel to the ground, then stop the body and sit in that position. Now grab the dumbbell in both hands and lift it to the front of the shoulders and then bring it down. Make 3 sets of 10 reps of this exercise.
Dumbbell triceps push-ups to kickback
To do this exercise, push up the dumbbell and push-ups and then come to the knees and take the dumbbells behind the body and then keeping the elbows stable, bring the dumbbell towards the shoulders. Make 3 sets of 10 reps of this exercise.
Dumbbell Russian Twist
This exercise will have a direct effect on your core muscles. To do this, lie on the floor on the ground. Now, take both legs together above the ground and keep the neck and waist in a straight line and lift the torso upward and make the body balance. Now grab the dumbbells from both hands and then to the left. Make 3 sets of 10 reps. (Also, read: Heavy Dumbbell Exercises To Lose Weight)