Weight can be reduced without counting calories and even without practising heavy exercises. For this, you need to include plenty of fibre-rich food in your diet. The fibre is an important carbohydrate and it is not easily digested. It helps large intestines for absorbing food and also increases digestion. Moreover, it also in the formation of faeces and also improves metabolic rate of the body. (Also read: 5 Low Carb Foods For Weight Loss)
Let’s know about some foods rich in fibre and helps in losing weight.
How fibre helps in reducing weight
The fibre helps in reducing weight by increasing the number of good bacteria in the intestine. The bacteria in the intestine improves digestion. These bacteria present in the intestine help in the digesting soluble fibre with the help of enzyme bacteria. The soluble fibre group is good food for bacteria, which helps in making the short chain fatty acids. Short-chain fatty acids help to increase fat metabolism by reducing belly fat.
Food rich in fibre to lose weight:
A cup avocado contains dietary fibre. Green avocado contains abundant soluble fibre which is beneficial for weight loss. At the same time, avocado has a good amount of healthy fat, which helps in reducing inflammation from the body. (Also read: What Are The Changes You Need To Make To Lose Major Amount Of Weight)
A cup of raspberry contains 8.40 g fibre. Along with this, there is a good amount of vitamins, C, A, E, K and foliate. Raspberry improves bowel movement. You can consume raspberries for breakfast to lose weight.
Black Bean is a good source of fibre and protein. One cup of black beans contains 12.2 grams of fibre. You can soak it overnight and consume it after boiling them.
Amla (Indian gooseberry)
Amla is a good source of fibre. One cup of Amla contains 6.50 g fibre. Along with this, there are good amounts of vitamin C and phytochemicals which also help in maintaining optimal health. After eating 2-3 intake of dry gooseberry, you feel full for longer time.
Guava is a very good source of fibre. A guava contains 9 grams of fibre. It also contains vitamin C, A, calcium, potassium and magnesium. You can eat guava during breakfast for a better result. (Also read: Does consuming watermelon help to lose weight)