Most of us take a shower on daily basis and this is one of the most common routines we all follow. It not only helps us to feel refreshed but also releases the stress from our body. We often feel relaxed after taking a shower. Besides this, some people like to have a hot shower to wash off the tension and fatigue from the body. Undoubtedly, taking a shower is one of the healthiest practice if you take it properly. If we commit certain mistakes while taking a shower then it can harm us even more. Our skin is quite sensitive and taking shower wrongly impacts our skin in the worst way possible. Thus, let’s discuss what are the most common mistakes we commit while taking a shower. (Also read: What are the various health benefits of bathing daily)
What are the worst shower mistakes that damage the skin?
Taking too much hot shower: Taking a hot shower may be beneficial for the body and help you to release the tension from the body but taking a shower with excess hot water is harmful to the body. It can make your skin dry. Besides this, it can cause itching on the skin. It’s better that you should collect the water before getting in for bathing. Also, make sure that you check the temperature of the water before taking a bath.
Scrubbing too much: Scrubbing is must for the skin. It helps to remove the dead skin from the body and the face. But excess scrubbing can harm your skin. It washes off the good bacteria from the skin that keeps the skin healthy and protect it from the pimples. (Also read: What are the side effects of excess bathing)
Bathing for too long: Taking a shower for too long might be relaxing for you but this is extremely harmful to your they. This makes the skin lose the moisture and comes dry and patchy. Besides this, it makes the skin look dull and lifeless.
Not taking shower after workout: Taking a shower is necessary for the body not just to get rid of the smell of sweat but for many other reasons as well. If you don’t take a shower after the workout. Thus, it accumulates bacteria in your skin due to the sweat. It eventually causes rashes on the skin.
Not cleaning the razor: If you trim your beard on regular basis but do not clean your razor then this is not a healthy practice. It leads to the birth of germs on the razor. It thus gives an access to germs to breed on your skin. Therefore, one must clean the razor on daily basis and also change it frequently. (Also read: Cold shower or hot shower which one is better for you)