Gorgeous hair brings out the best personality hence, the full grown beautiful hair is essential to captivate the attention and enhance the personality. We opt for many methods, home remedies and salon treatments for hair growth but not all prove to be successful. Our hair needs essential Vitamins which help in their growth hence, lack of these Vitamins will not lead to proper hair growth. Thus, below mentioned are the vitamins and their sources mentioned which are required for fast and proper hair growth: [Also Read: What Is Hair Detox And How To Do It]
The Vitamin A helps to produce the natural hair oil. It contains Antioxidants which does not let the hair dry. Also, through Vitamin A your hair gets thick and glossy. To get the high content of Vitamin A in the body for hair growth you can eat sweet potatoes, carrots, spinach, dried apricots and mangoes.
The Vitamin B3 or Niacin improves the blood circulation to the scalp thereby bringing more oxygen and nutrients to the hair follicles. Thus, Vitamin B3 helps in hair growth by providing nourishment to the hair follicles. You can eat fish, peas, peanuts and sunflower seeds to get Vitamin B3. [Also Read: Five bedtime habits you should follow for gorgeous hair]
The Vitamin B7 or Biotin helps in the production of fatty acids within cells and promotes hair growth. Thus, you can get Vitamin B7 from whole wheat bread, eggs, raspberries and avocado.
The Vitamin C is utmost essential for hair growth and in the regrowth of hair after their loss. Also, Vitamin C is infused with antioxidants which are good for health. Therefore, good food sources of Vitamin C are oranges, strawberries, guava, broccoli and kiwi.
The intake of Vitamin E helps in new hair growth by improving the blood flow. Also, the antioxidants in Vitamin E help to repair tissues which are also necessary for good hair health. To get the rich content of Vitamin E, you can eat fish, almonds, green vegetables and peanuts. [Also Read: What Are The Ways To Get Rid Of Dry And Damaged Hair]