Nuts like almonds, cashews, pistachios, raisins, walnuts etc. are some of the nuts which not only help to make us strong and healthy but also are extremely beneficial for our skin. They help us to boost the immunity of the body and also helps to keep us warm. Besides this, what makes nuts so special is their ability to bring the natural glow on the face. Daily consumption of nuts helps us to get younger looking radiant skin. We all know that a handful of nuts are necessary to keep us healthy and strong during winters. Besides keeping us fuller and satiated for a long time, they bless our body with essential vitamins and minerals like vitamin A, C, E, zinc, potassium etc. Thus, we often initiate eating nuts and dry fruits during the winter season. (Also read: How to get a better skin complexion in just few days)
Which nuts help to get glowing and younger looking skin?
Walnuts: Though walnuts are slightly bitter in taste and cause an uneasiness on the tongue, they are highly rich in essential nutrients. Walnuts have anti-oxidants and omega 3 fatty acids. They help to get rid of wrinkles and fine lines for the face completely. It is also rich in vitamin B which helps to boost the overall health of the skin.
Pistachios: Pistachios keep our heart healthy by regulating the level of cholesterol. Rich in antioxidants pistachios helps to get rid of acne as they keep the sugar level in control. Pistachios restrict the growth of acne producing the hormone called androgen by keeping a check on the level of sugar. (Also read: What are the various do’s and don’ts to have a beautiful natural skin )
Cashews: Cashews are rich in selenium, vitamin E, zinc and other essential nutrients that help to keep the skin healthy and naturally glowing. It has a lot of antioxidants that help to fight the skin problems. Besides this, cashews help to encourage the growth of new cells in the skin and also repair the damaged one. Moreover, cashew nuts also help to keep the skin well hydrated and reduce the problem of inflammation and redness on the skin.
Almonds: Almonds are rich in proteins, fatty acid and fibre in a good amount Being anti-inflammatory in nature, they help to reduce the problem of swelling and skin irritation. Besides this, almonds are a good source of vitamin E that helps to keep the skin hydrated and fight various skin problems like dryness, acne, breakouts, blemishes etc.
Brazil nuts: Omega 3 and selenium are present in the brazil nuts in a great amount. It thus helps to improve the elasticity of the skin. Besides this, it helps to reduces the possibility of pimples on the skin. It also binds the movement of the free radicals and thus reduce the occurrence of wrinkles, pimples and fine lines from the skin. (Also read: What are the makeup blunders that make your wrinkles more prominent )