We all love our hair. Most of us have hair problems but the most common thing is that we want our hair to grow long. Dandruff, roughness, oiliness can be eradicated by the external treatments but hair growth is something, which needs proper nourishment. Your scalp needs vitamins and minerals to work better. That is why foods containing this nutrition will be best for you. The good news is there are a lot of fruits you should eat regularly to get the vitamins in your body. Hence, have a look at the following and know about the fruits which are beneficial for faster hair growth. (Also Read: What Are The Best Food Sources Of Vitamin B Which Promote Hair Growth)
Apples have a lot of health benefits. So, an apple, a day, will help your scalp to stay healthy forever. It has a lot of vitamin A, fibre, vitamins B, E and antioxidants. Other than that, apples have phenolic compound and biotin. These compounds are extremely good for keeping the roots stronger and promoting the hair growth.
Avocados are great for hair. This fruit has a lot of Vitamin B, C and E, and beta-carotene. So, when you eat avocados, these compounds ensure that the capillary walls of your scalp get enough oxygen. So, it promotes hair growth by promoting blood circulation on your scalp. (Also Read: How Onion Is Useful To Boost Hair Growth)
Guava is also a great fruit which helps to grow your hair faster. It has a lot of Vitamin A, that promotes the hair growth. If you eat this amazing fruit every day, it is guaranteed that your hair will start growing easily.
Oranges are also important for hair growth. Vitamine C, present in oranges not only promotes the hair growth but it makes your hair shiny and smooth too. Moreover, it has antioxidants, Vitamine C and other beneficial properties which produces skin collagen and keeps your scalp healthy.
Strawberries have a ton of nutrients. It has silica, which is extremely important for hair growth. Furthermore, strawberries have Vitamin B and C which boosts the hair growth and make the texture better. (Also Read: Does shaving head helps in hair growth?)