A healthy and glowing skin immediately attracts the attention of people everywhere. Which is why people spend a lot of time trying to achieve the ideal skin. They invest a lot of money in chemical treatments, skin products, home remedies and various other exercises. However, it is important to take care of the diet to get the perfect skin look. Often the unhealthy skin is a reflection of unhealthy eating habits or lack of nutrition in the diet. In today’s time, everyone is dependent on fast food or junk food. Such food items are usually greasy and fried, the regular consumption of these things harms the skin as well. So, this is why it is important to include few nutritious food items to get a healthier and younger looking skin.(Also read: How is papaya beneficial for skin and hair)
Amla or Indian gooseberry
Amla is full of vitamin A. Vitamin A helps to increase the levels of collagen. Collagen helps the skin to appear glowing and healthy. The best time to eat Alma is early morning on an empty stomach. (Also read: How To Lighten Dark Upper Lip Area)
Carrot is a rich source of beta carotene. The beta carotene is converted by the body in the form of vitamin A. Including carrot in your diet will give the skin a glowing appearance. It also helps to fight wrinkles and improve the skin condition. You can include carrot in the form of salad, or you can just go for refreshing carrot juice.
Lemon acts a natural bleach. It helps to lighten the skin tone. It dulls the scar marks, acne and other skin problems. Lemon also has a rich amount of vitamin C that is needed for healthy skin.
Strawberry contains malic acid that makes it a natural whitening agent. It has a rich presence of antioxidants that leads to a radiant skin.
Sweet potato is anti-inflammatory. It is a rich source of Vitamin A. Vitamin A helps to keep the acne causing bacterias away. It also contains vitamin C. Vitamin C helps the skin to appear healthier. (Also read: How to give yourself manicure at home)