We all generally face those bad days when our skin becomes dull and breakouts. Some of us ignore these problems by just thinking hormonal problems, PMS, others blame pollution or weather change for this. But have anyone of you ever thought that your bad skin days can happen because of your diet? Yes! Your diet plays a vital role in order to make your skin healthy and glowing. The food we consume, not just satiates our hunger but also provides various nutrients to our body. So, if your diet does not contain good nutrients, your skin can definitely suffer. Not only your skin but your entire body will suffer many health issues. Hence, have a look at the following and know what does your skin say about your diet. (Also Read: What Are The Unexpected Beauty Hacks Every One Should Know)
Fine line and wrinkles:
If your skin starts getting fine lines and wrinkles, your diet signifies that you have too much alcohol or sugary food in your diet. When you get wrinkles you should not add alcohol to your diet. You may not know but alcohol makes you more dehydrated than not drinking water. So, it makes the lines on your face more prominent and clear. Unfortunately, if you get wrinkles on your forehead, blame all your sugary foods.
If your skin gets a breakout for a longer time, you got to check your diet. Your diet may contain high-glycemic foods. If you every day eat white bread for 2-3 times, no wonder your skin is not clearing up. These high-glycemic compounds mix in your body if the morning bagel and other time sandwich are your everyday preference. These foods effects on your blood sugar levels and insulin. So you can eat whole grains instead of having white bread. (Also Read: Why It Is Extremely Bad To Sleep With The Wet Hair)
Dark circles are one of the most popular skin problems. The possibility of having less water content in your diet can be the reason of getting dark circles. Although the most popular reason for having dark circles are insufficient rest in the nights. But when it comes to dieting, the less water intake can create this. Always remember that the state of your skin does not just connect with the food you are swallowing, but the beverages you are having. So, drink more water and eat watery food to chew more easily and getting a good amount of liquid in your body.
Dry and dull skin:
If your normal skin is suddenly becoming dull and dry, you should blame on your sodium intake. When you consume too much salt in your diet, your body holds too much of water, which does not only lead to puffy cheeks, but it causes cracked skin and too much dehydration. Hence, your skin becomes dry and dull. (Also Read: What Are The Alkaline Foods You Need In Winters To Nourish Your Skin)