What are the various foods one should eat to get rid of dark lips

What are the various foods one should eat to get rid of dark lips

Dark lips are very annoying. There are many reasons for a person to get dark and unattractive lips. Usually, over-consumption of tea, coffee and excessive smoking are considered are the main reasons of dark lips. However, too much application of lipsticks and lip colours also turn lips dark. Also, too much exposure to Sun makes the lips dark and colourless. Besides this, sometimes few people have dark lips since their birth. Our lips need proper care to maintain their colour and get smooth and soft lips. One must do proper exfoliation and keep them moisturised to avoid chapping of lips. So, besides chemical based balms and colours, we can maintain the colour of lips by eating some healthy food. There is a certain range of foods that help to maintain the colour of the lips and make them glow. (Also read: How is black tea beneficial for both skin and hair)

What are the various foods one should eat to get rid of dark lips?

Honey: Applying honey on lips or taking a teaspoon of honey daily helps to maintain the charm of the lips. It keeps the lips moisturised and exfoliates them to remove the dead cells. Honey is anti-oxidant in nature which prevents the loss of colour from the lips with time.

Tomatoes: Red tomatoes and cherry tomatoes are rich in selenium. They are anti-oxidant in nature and helps to protect the skin from sun damage and tanning. You can apply tomato juice on lips and even include tomatoes in salads and food. (Also read: What are the beauty benefits of camphor or karpur)

Coconut: Coconut has proved itself as of the healthiest options for the skin. Drinking coconut water, eating coconut raw and even including coconut in food can help to get rid of skin problems. Coconut oil makes the lips soft and removes the dryness as well. Besides this, it even helps to maintain the colour of the lips.

Walnuts: Walnuts are rich in Omega 3 fatty acids and help to improve the elasticity of the skin. They even help to keep the lips soft and smooth. You can also use a walnut scrub to get rid of dead skin and rough patches.

Watermelon: Watermelon is one of the most important fruits to eat. It keeps the body and skin hydrated. Watermelon also tends to remove dryness from the skin and declines the formation of rough patches. Fruits help to provide water to the cells and thus are essential as well.

Beetroot: Beetroot is considered as one of the best natural colour providers. It helps to keep the lips red. Beetroot contains vitamins and minerals which helps to keep the skin moisturised and also prevents the loss of colour. Thus, include beetroot in salads and drink beetroot juice. Besides this, one can also apply beetroot juice on lips to bring the colour on! (Also read: What are the most essential tips for applying a sunscreen lotion)

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