What are the essential vitamins for glowing skin

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What are the essential vitamins for glowing skin

Everyone wishes to get a glowing and beautiful skin. For this people use various kinds of treatments and home remedies. However, the important thing is that you need to take care of your diet as well to get a healthy skin. The right diet is full of essential vitamins and nutrients that impact your skin in a positive way. It helps to repair your skin and replenish it. Due to lack of proper vitamins and nourishment, the skin becomes dry and dull. Consuming the right vitamins will make the skin free from skin problems and healthy in a long run. So, let’s get to know what these vitamins are!

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Vitamin A
The vitamin A is useful to repair the skin’s dead cell and it keeps them healthy. It also tightens the skin. However, you must not overdo the consumption of vitamin A as it can assemble near the liver and cause harm to it. For this vitamin’s consumption, the best way ist is including carrots in your diet.

Vitamin C
The vitamin C is not only amazing for your skin but at the same time, it is great for your eyes and gums too. It boosts the immunity of the body and the antioxidant traits in it keep your skin from getting dull and dry. For Vitamin C you can include citric fruits like oranges, grapes and lemons. To fulfil the daily need for vitamin C a glass of orange juice is good enough.

(Also read: How to determine your skin type)

Vitamin B
The vitamin B helps to improve your complexion and decreases the presence of spots and acene. The vitamin B is soluble so you can have this vitamin every day. Green leafy vegetables are the most prominent source of vitamin B.

Vitamin E
The vitamin E is wonderful for your skin. It helps to reduce the signs of ageing and stretch marks. Almonds, mustard seeds and peanuts are great sources of vitamin E.

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