Who does not want a thick long hair? Women crave for long and thick hair. Even men are also in the race of getting thicker and stronger hair these days. But unfortunately, these days almost every single person is coming across the problem of hair loss. Neither they have long hair nor the thickness. Do not blame your hair for this because there are many factors which are responsible for you are losing the goodness of your hair. The first and foremost reason which can affect your hair is your diet. The saddest part is, many of us do not even know which foods can help our hair to grow faster and thicker. Hence, have a look at the following to get an idea of the foods and improve your diet. (Also Read: Why It Is Extremely Bad To Sleep With The Wet Hair)
Eggs are an excellent source of protein and omega-3s. Many people take supplements to grow their hair faster. These supplements are nothing but a compound called biotin which is loaded into the egg yolks. But, make sure you do not eat much egg whites as they can block the absorption of biotin into the body.
Almonds belong to the nut families. This nutty food is essential to make your hair become healthier and thicker. It also has a high amount of biotin, so it can definitely help to grow your hair too. There are many hair care brands which use almonds because if its benefits. 6-10 pieces of almonds contain nearly one-third of your daily requirements. (Also Read: What Are The Best Food Sources Of Vitamin B Which Promote Hair Growth)
Spinach has various health benefits. It has essential fatty acids and omega-3 in a higher amount. These compounds are very important in making your scalp healthy and boosting your hair growth. So, your scalp gets hydrated by eating spinach and makes a better life of your hair.
Green tea has a lot of benefits. It is the great solution for almost every health issues. Growing the health of hair comes into its health benefits. It has polyphenols like flavonoids and catechins, which are very powerful antioxidants. The best part is if you are a tea lover, you can drink green tea several times in a day. (Also Read: How Mint Or Pudina Can Make Your Skin And Hair Problem free)