What are the daily habits can cause acne

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daily habits can cause acne

Being beautiful does not only make you feel happy but also boosts your self-confidence. When you look good you feel good on your own. But daily increasing pollution level, not eating healthy food and due to stress, its effects start appearing on our skin. Due to lack of sleep, the skin starts to look dull and acne occurs. Apart from these, the acne occurs on the skin due to many unhealthy habits. If you want to keep your skin flawless, it is better to leave these daily habits. (Also read: What Are The Make-up Mistakes Which Cause Serious Acne)

Let’s know about habits which cause acne on the skin.

Stress

When you are under stress, the skin starts producing stress hormones. Because of which the oil glands get stimulated and start producing testosterone and oil production increases, causing the pores to close and the acne starts to occur. Therefore, to reduce stress practice exercise yoga, meditation and light exercises.

Unhealthy skin care after exercising

Do not forget to clean the face and body after workout anytime. Use only mild facial wash to wash the skin, not just water. Because of perspiration, all the dirt comes out from the face and if it is not cleaned well then the pores are closed due to which the acne starts to occur. (Also read: How Peel-Off Mask Help To Get Healthy Skin in Winter Season)

Washing the skin several times

It is important to keep the skin clean, but this does not mean that you keep washing your face the whole day. Often, washing your face also causes acne. Wash your face twice a day. Once in the morning and once before sleeping at night.

Suppressing acne

If you press acne, it leads to the redness of the skin, due to which it fills up the inside and the acne becomes worse. So keep the hands away from the face to prevent hypersensitivity.

Touching the face repeatedly

In our day, our hands come in contact with many things, which contain bacteria and we do not wash hands every time. People often have a habit of touching the face, due to which the bacteria, the dust, with the hands, reaches the face, causing acne to occur. (Also read: How does a milk cream(malai) face pack helps to get glowing skin)

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