We need alkaline rich foods in our body to maintain the normal pH balance in our blood. Whenever we eat any acidic foods, our body needs alkaline rich foods to recover the blood’s pH level back to an equilibrium state. This process is very much important for everyone. We can find calcium, phosphorus, and magnesium in alkaline rich foods. But if we do not consume enough alkaline foods, it may harm our bones, teeth and other organs. So, keeping your diet a slightly reclined towards the alkaline riched foods can make your body healthy and skin glowing during winters. You can find this compound in many fruits, veggies, and herbs. The best part is, during winters there are a lot of veggies and fruits grow which are rich in alkaline. Hence, make your diet better and stay healthy during this winter. (Also Read: How To Take Care Of Your Skin During Weather Change)
Orange fruits and veggies:
Winter is here and the vegetable market is flooded with orange foods. The time has come when oranges, apricots, carrots, winter squash and pumpkin will rule the shops. These foods have an immense number of alkalines. These foods have Flavonoids, which is the natural orange colour and antioxidants. Moreover, these foods have alkalizing, and cell-protecting, properties. You can have these foods in any form you feel like. Mix them in your salads, soup and your favourite curry too.
Increase your garlic content:
Garlic is the ‘Jack of all trades’. From boosting your immunity to reducing your inflammation, it works amazingly throughout. A single clove of garlic contains more than 100 sulfuric compounds. These compounds are helpful in wiping off all the bacteria and infections. You can add garlic more to your regular foods, soup, bread and definitely in a cube of butter. It will boost your immunity easily during winter which is the most important thing one should definitely opt for.
Hydration is important:
If you think that winter only needs warm drinks, then you are wrong. A glass full of water and lemon juice is great for your body. Lemon has a great amount of alkalizing compounds. So, adding this to your regular drink can be beneficial for your too. If you want to choose any warm drink, go for lemon tea with a few masala chunks. (Also Read: What Are The Ways To Take Care Of Your Feet During Winter)
Drink lots of soup:
Having soup during winters is the best thing. Add a lot of winter-friendly vegetable into it and make an amazing alkalizing meal. Start adding fewer stock cubes or prepared casserole mixes. Put a lot of orange foods into it. Add garlic and sweet potato too.
Do not forget about turmeric:
Turmeric is a high alkaline food. It contains curcumin, which is a compound that increases the level of immunity-boosting proteins. So, during winters consuming more turmeric can be beneficial for your health. Not only this, turmeric has high anti-inflammatory and painkiller properties. It even protects your body from flu and cold viruses. (Also Read: Amazing Beauty Hacks Every Working Woman Should Know)