The hot bath is better for your skin, and it also increases your metabolism. If you mix some healthy herbs in it, the benefits of the hot bath will increases. Herbs are very beneficial for your health. So if you want to get rid of the fatigue, then taking a bath which consists of various herbs instead of a hot bath will be a better option. It gives you relief, relieves the stress and boosts the mood.
How to use herbs for bathing
- Whenever you are taking a hot bath, do not forget to add herbs to water. You can choose one of the following methods for this.
- Take warm water in the bathtub and add a fist herbs and take a bath.
- Make a herbal tea in a kitchen and mix it in bath water.
- Along with this, you can buy herbal bath teas from the market. They are larger than normal tea bags. They help you to relax your skin
Chamomile: Bathing with this herb gives relief from pain and it reduces the effect of bites of some insect.
Dandelion Flowers: It improves your skin and prevents the skin problems caused by the winters.
Eucalyptus Nilgiri: It helps in opening your lungs, which improves breathing.
Ginger powder: Mixing ginger powder in bath water, increases blood circulation in all parts of your body.
Hops Hoppers Herbs: It is a better option for those who have sleep problems. Because it gives relief from insomnia.
Jasmine: It fixes your mood and brings a glow to your skin so that the skin looks fresh.
Lavender: It relaxes your nerves. As well as rejuvenates your skin.
Mint: It stimulates your skin and helps to heal quickly.
Parsley: It is an effective herb for the skin. By taking bath with it, your quickly heals and helps in filling wounds.
Rosemary: You will get relief from Rosemary and your mood will be relaxed.
A hot bath can reduce your blood pressure, so if your blood pressure is already low, avoid it. If you have high blood pressure problem then hot bath is a better option for you. If you have a heart problem you should not take a hot bath because it can increase the pressure on your chest.