What are the ways to keep your eyes hydrated and healthy

हिंदी में पढ़ें
What are the ways to keep your eyes hydrated and healthy

Eyes are one of the most important features and organ of our body.Eyes attract the attention of the people. Dehydrated and dry eyes not only makes you look less attractive but also create a lot of uneasiness. Itching, redness, rashes are some of the most common things that come along with dryness and dehydrated eyes. It causes a lot of burning sensation which makes it completely impossible to work throughout the day. There are many factors which make our eyes dehydrated like allergy, pollution, lack of drinking water, dehydrated body etc. Thus, to stay hydrated and keep your eyes hydrated should be your priority. It can help to protect the eyes from irritation and dryness. Let’s read about the possible ways to keep the eyes well hydrated and healthy. (Also read: Tips to get rid of under eye dark circles)

What are the ways to keep your eyes hydrated and healthy?

Lubricate your eyes
In order to eradicate the dryness of eyes, try to use artificial tear eye drops. This helps to hydrate the eyes and remove dryness. It will also make your eyes moist and will help to reduce burning sensation in the eyes. After a gap of 2 hours, you must use this eye drop to keep your eyes hydrated.

Try to blink your eyes often
What are the ways to keep your eyes hydrated and healthy

Concentrating on a single thing for a long time might affect your eyes. It may make your eyes turn dry and lose their moisture. When the eyes remain open for a long time, they are exposed too much to the air. Thus, the moisture dries out completely. Thus, keep blinking your eyes after every short interval, so that the eyes do not remain open for long and the moisture of the eyes stay right there. (Also read: How to get rid of the unwanted facial hair)

Keep your tear glands open
Tear glands is that point in the eyes, which brings a tear to the eyes. These tears are placed on the tip of the eyes near the nose. It might get closed up with the dirt and the dust that accumulates in the eyes. Thus, clean your eyes to make them open. In order to keep the eyes well hydrated, it is necessary to keep these holes open.

Stay hydrated
One should stay hydrated and drink plenty of water to keep the skin and eyes well hydrated. A normal human body should consume at least 8-9 glasses of water per day to stay healthy. A hydrated body is required to keep the other parts of the body well moisturised.

Avoid eating allergic food
Dryness in the eyes might also be because of the allergy to a particular food item. It might lead to allergy and inflammation in the eyes. Thus, no matter whatever you do, this dryness of eyes do not fade away. Hence, you must try to ignore eating food you are allergic to. (Also read: What are the benefits of using a strawberry face pack)

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."