Walnuts for hair: How are walnuts beneficial for hair health

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benefits of eating walnuts for hair daily

Walnuts benefits: Consumption of walnuts are great for the hair health.

Walnuts for hair: Walnuts are extremely beneficial for the health of the body. They are rich in omega 3 fatty acid monounsaturated fats, vitamin E, zinc, calcium etc. It helps to keep the body healthy and free from infections. Not just the overall health of the body, walnuts are even helpful for the hair health. They help to provide longer, stronger and fuller hair. Consumption of walnuts also helps to reduce hair fall and prevent scalp infection. Walnuts are great for the hair care routine. Not just this, applying walnut to the hair is also good to take care of the hair. (Also read: Five Incredible Health Benefits Of Walnuts)

Benefits of walnuts for hair: What are the benefits of applying walnuts to hair?

  • Reduces hair fall
  • Strengthens hair
  • Reduces dandruff
  • Initiates hair growth
  • Prevents scalp infection

Reduces hair fall
Walnuts contain selenium which prevents the possibility of hair loss. Those who have a deficiency of selenium in the body suffers from the balding pattern. It also contains biotin which reduces hair fall. Thus, one must eat a handful of walnuts every day. (Also read: What Are The Best Food Sources Of Vitamin B Which Promote Hair Growth)

Strengthens hair

what are the benefits of walnuts for hair
Benefits of walnuts: Walnuts are great to strengthen the hair and hair roots.

Often with the season change and change in hormones, the hair leaves the roots and tend to become weak. Walnuts have omega 3, omega 6, omega 9 fatty acids and an adequate amount of potassium which helps to strengthen the hair. Eat walnuts daily or apply walnut oil to the hair.

Reduces dandruff
Dandruff, hair dryness, flakiness, itching etc. are some of the most common problems that come along with dandruff. When the sebaceous gland on the scalp produces less oil, our hair tends to become dry. Thus, applying walnut oil is extremely good to nourish the hair and get rid of dandruff.

Initiates hair growth
Walnuts help in the healthy growth of the hair as they contain keratin. Being rich in essential vitamins and minerals, consumption of walnuts and applying walnut oil to the hair helps in the healthy growth of the hair. (Also read: Hair growth: How to regrow hair after suffering from major hair loss)

Prevents scalp infection

Ways in which walnuts are good for hair health
Consumption of walnuts and applying walnut oil help to prevent scalp infection.

Walnuts help to keep the hair strong and scalp healthy. Consumption of walnuts helps in the good blood circulation. It is antibacterial in nature and tends to get rid of the bacterial infection. Wash your hair with walnut soaked water, eat walnuts, apply walnut oil to get rid of scalp infection.

Don’t miss to read: What Are The Side Effects Of Eating Walnuts In Excess Amount

These are some of the most effective uses of walnuts for hair. You can read this article in Hindi as well.

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