Vitamin B: Our body needs the vitamin to function properly. Though the body needs it in a vitamin in a very less amount, the deficiency of vitamins can affect the body in multiple ways. These days the importance of vitamin B is also increasing in all the beauty products. Vitamin B-1, B-2, B-3, B-5, B-6, B-12 etc. are the various types of vitamin B only. It helps to make your skin glowing, hair healthy as well as black and strong nails. In order to increase your beauty, you can add vitamin B complex to your beauty routine. Let’s discuss the beauty benefits of vitamin B. (Also read: Why vitamin B-3 consumption is beneficial for the body)
What are the effective benefits of using vitamin B on the skin?
- Reduces the signs of ageing
- Makes the skin healthy
- Keeps the nail healthy
- Initiates hair growth
- Prevents greying of hair
Reduces the signs of ageing
Vitamin B is an anti-oxidant that helps to initiate the blood flow in the body. It reduces the signs of ageing from the face. It reduces the ageing and makes the skin healthy and young.
Makes the skin healthy
Vitamin B helps to give you a healthy skin. It helps to save your skin from the acne, pimples and wrinkles, thus keeping your skin healthy. (Also read: What Are The Best Food Sources Of Vitamin B Which Promote Hair Growth)
Keeps the nail healthy
We need biotin to make the cells for nails, hair and skin. So, if your nails break easily or they do not grow, then you must include vitamin B in your diet.
Initiates hair growth
Our hair needs thiamin(vitamin B1) for hair growth. Thiamin helps to circulate the blood in the scalp in a better way. It thus keeps your scalp healthy and provides oxygen to hair follicles. Thus, your hair grows stronger.
Prevents greying of hair
Vitamin B is necessary for the production of melanin in the body. Melanin helps to maintain the blackness of the hair. It prevents the premature greying of the hair and keeps them black. (Also read: What are the essential vitamins for glowing skin)
These are some of the beauty benefits of vitamin B. It helps to keep the moisture in the hair and the skin intact. It is also good to boost the immune system of the body. You can read this article in Hindi as well.