How Can Swimmers Take Care Of Their Skin

How Can Swimmers Take Care Of Their Skin

Swimming is undoubtedly the most interesting form of exercise. Stepping down to a chlorine-treated pool and exposing your skin to chemicals can be harmful to your skin. But swimming is extremely good for your physical health. It makes your skin become dull and get exposed to harmful chemicals. That is why swimmers need special attention to their skin during swimming. So, have a look at the following and know about some skincare tips which will help swimmers to maintain their skin health. (Also Read: What Are The Skincare Mistakes You Make On Your 20s)

How Can Swimmers Take Care Of Their Skin?

Before pool skin care:
If you go for daytime swimming, then it is mandatory to apply sunscreen lotion to your body. It absolutely protects your skin from tanning. The sunscreen will form a protection on the top layer of your skin to keeping away the chlorine. It does not allow the chemicals to come to the direct exposure of your skin. So, it can prevent chlorine damage.

A post-swimming warm shower:
As soon as you get out of the pool, never soak yourself in a towel and go out. A warm shower is much needed to remove the chlorine from your body. The warm shower makes your pores to allow for a thorough cleansing. Better to use any anti-chlorine soap or gel. Finally, use a clean towel to soak yourself. (Also Read: Some Common Skincare Myths For Both Men And Women)

Apply talc:
Right after your shower, use a talc to soak dry off better. Use it on your armpits and unexposed areas. This will also help in, absorbing left out residual chlorine present on your skin.

Moisturising is must:
After applying talc, your skin will become a little dry. That is why moisturisation is very important. So, use a cream moisturizer for better hydration and soak it well inside your skin.

Drink herbal tea:
If you are a regular swimmer, you should drink herbal tea more. It will provide a lot of rich antioxidants in your body which will make your immune system stronger. Moreover, it will help you to stay out of the stress of oxidative damage on your skin. Moringa, chamomile and green tea should be your choice. (Also Read: Basic Step By Step Skincare Routine For beginners)

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