Sunburn: Which foods help to reduce sunburn

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Some foods reduces the problem of sunburn

Sunburn: Consumption of some food reduces the problem of sunburn.

Many people get sunburn due to excessive exposure to UV radiation by Sun. The sunburn also causes problems like itching and irritation on the skin. People use sunscreen lotions to get rid of this problem. Unfortunately, these lotions contain harsh chemicals, which negatively impacts the skin. Moreover, sometimes these sunscreen lotions also enhance skin irritation. You can protect your skin from sunburn by consuming some healthy foods. These food contain nutrients which prevent skin from harmful ultraviolet rays. Apart from this, it also provides coolness to the skin, relief from irritation and itching caused by sunburn. (Also read: Some quick steps to get rid of sunburn)

Sunburn: Amazing foods to get rid of sunburn problem:

  • Tomatoes
  • Omega 3
  • Leafy vegetables
  • Cucumber
  • Carrot
  1. Tomatoes

    Sunburn: Tomatoes help to get rid of sunburn.

    Tomatoes contain vitamin-C, antioxidant and lycopene which keeps skin and body hydrated. Tomato prevents UV rays from entering deep inside the skin e and protects skin tissue from the sun’s rays. (Also read: What are the health benefits of tomatoes)

  2. Omega 3
    Foods such as fish oils and chia seeds have omega-3 fatty acids that protect the skin from the UV rays and also help reduce many other skin problems. Apart from this, it prevents skin from being damaged by free radicals.
  3. Leafy vegetables
    Leafy vegetables contain vitamins, minerals, antioxidants and other nutrients that protect the skin from sun damage. These nutrients also protect the skin from the sun’s rays. (Also read: High-Protein Vegetables: Important Vegetables For Protein Deficiency)
  4. Cucumber

    Sunburn: Cucumber provides relief from sunburn.

    Cucumber contains antioxidants, tannins, vitamins-C and flavonoid which helps in protecting skin from the sun’s rays and also provides coolness to the skin. (Also read: Amazing benefits of eating cucumber)

  5. Carrot
    Carrot contains beta-carotene and vitamin A, which helps in protecting skin from many problems and also protects from harmful rays of the sun. Apart from this, consuming carrots also prevents skin cells from being damaged.

(Don’t miss to read: How to treat the sunburn using apple cider vinegar)

To protect the skin from harmful rays of the sun, there is a need to consume some foods that contain abundant nutrients. You can also read this article in Hindi.

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