Nails are very delicate and they also need special care, like skin and hair, but many people ignore them. Due to negligence, the nails become weak. Apart from negligence main reason for weakness in nails are not maintaining the moisture and lack of nutrients. The weak nails are broken easily and if you do not take proper care, then it also brings yellowness in your nails. But if you eat nutritious foods found in your kitchen, then your nails become healthy and strong because these elements nourish your nails. Apart from this, the use of these foods also reduces the yellowness of your nails.
Foods for strong nails:
- Tomato juice
Almonds contain antioxidants and vitamin-E which helps in strengthening your nails and also reduces the problem of nail breakage. Almond also provides moisture to your nails.
- Tomato juice
Tomato juice contains high amounts of antioxidants and proteins that provide nutrients to your nails. The consumption of tomato makes your nails stronger. Apart from this, it also removes the yellowing of your nails.
Green-Tea contains antioxidants, catechins, and polyphenols which is beneficial for your nails with a smooth skin. Moreover, it also escalates growth of nails.
Peas contain beta-carotene, vitamin-C and omega-3 fatty acids, which are very beneficial for your nails. It strengthens your nails and reduces the problem of early breakdown of your nails.
Eating eggs in your diet is beneficial for your nails. The eggs contain the adequate amount of protein, which strengthens your nails and also removes yellowness. Moreover, it also makes nails beautiful.
Some foods which are easily available in your kitchen are beneficial for your nails. The consumption of these foods make your nails strong and removes yellowness from your nails. You can also read this article in Hindi.