Skin Protection: During summers your skin gets hampered due to the excessive heat of the Sun. The harmful ultraviolet rays of the Sun spoil the skin health and make it prone to more damage. Sun snatches the natural oil of the skin and washes off the glow completely to make it look dull and dry. One cannot remain confined inside the home to protect the skin from the Sun damage. However, we can prevent our skin from getting dark and dull by taking a good care of it. There are certain easy tips which help to get a radiant and flawless skin even during summers. Let’s discuss how can we save our skin from getting dark during summers. (Also read: What Are The Home Remedies To Get Rid Of Uneven Skin Tone)
Skin protection: How to protect the skin from getting dark during summers?
- Apply sunscreen
- Cover your body
- Remove suntan with vitamin E
- Eat omega 3 rich foods
- Keep your skin hydrated
Applying sunscreen on the face is the first and foremost step to protect the skin from sun damage. Sunscreen lotion helps to protect the skin from the UV rays of the sun. Thus, use SPF 30 sunscreen lotion. (Also read: How to take care of your skin at night in summer season)
Cover your body
Not just the sunscreen lotion, if you want to save your skin from sun exposure, you must cover it properly. When you go out in sun, make sure you wear a hat or take an umbrella, try to wear full sleeves clothes to lessen the direct effect of sun’s rays on the skin.
Remove suntan with vitamin E
If your skin has sun tanning then you should use vitamin E to remove the tanning. Vitamin E has antioxidants which reduce the impact of UV rays from the skin. It repairs the skin and keeps it well moisturised. (Also read: Vitamin E for skin: How to get rid of dark spots and acne marks using vitamin E)
Eat omega 3 rich foods
Eating omega 3 rich foods help to protect the skin from sun damage. Thus, one should include omega 3 fatty acid rich food items in the diet to stay well hydrated. Eat salmon, nuts, chia seeds, hemp seeds etc.
Keep your skin hydrated
In order to keep the skin healthy and refreshing during summers, it is essential to keep it well hydrated. When the skin remains well hydrated, it glows brighter. You must drink around 8-10 glasses of water every day.
Don’t miss to read: How to brighten your skin tone in 7 days
These are some of the easy tips which help you to prevent your skin from getting dark and damaged. They help you to maintain the colour and the tone of the skin. You can apply aloe vera gel to protect your skin from the harmful rays of the sun. Read this article in Hindi as well.