People are often very cautious about their skin. There are many types of things that can cause damage to the skin. After the age of 30 many types of hormonal changes occur in people’s body due to which their skin is affected. These changes can cause pimples, acne, stains and many other skin related problems. After 30, the hormones start to drop, due to which the production of collagen decreases and the skin starts to become rigid and lifeless. After 30, the female reproductive hormones levels begin to subside, due to which several skin problems start to occur, and changes in testosterone in men’s bodies begin to cause skin problems. So let us know how the skin can be kept young at age 30.
Skin care tips in the 30s for men and women
- Drink water
Clean your face after waking up in the morning, and keep in mind that even before sleeping, clean the face so that the whole makeup of your face is cleared. Clearing your face will clean out all the dead cells of your skin and also the dirt from your pores will be cleared.
Exfoliating the skin during the day is better at night. Exfoliating will help to clear the dead skin cells and your skin will look fresh and young.
Vitamin C and Vitamin-E supplements take control of the skin’s elasticity and also brings youthfulness to your skin. The vitamins produce collagen which maintains elasticity in the skin for a long time.
Exercise stimulates the metabolic rate of the skin which increases blood flow in the body. Apart from this, there is sweat during exercising, which detoxifies the body. It also removes chemicals from the body, which removes the problem of ageing and also protects the skin from many problems.
Water helps in maintaining the body’s health and also removes all the toxins from the body. Water keeps the body and skin hydrated, due to which the skin problems are less and the skin is youthful.
It is important to take care of your skin in your 30s. Click the link to read this article in Hindi as well.