Prevent Wrinkles: How to prevent having wrinkles while sleeping at night

हिंदी में पढ़ें

Prevent wrinkles: Sleeping can cause wrinkles on the face.

Prevent Wrinkles: In order to relax the mind and body after a tiresome, we all sleep. Not just our body, our skin also needs relaxation. Thus, our beauty sleep is important. If we do not take adequate sleep, we develop wrinkles, fine lines, dark circles, etc. But do you know that you can develop wrinkles on your face because of sleeping? If you sleep in the wrong position, you will have wrinkles on your skin. But don’t worry, there are some tips which will help you to prevent wrinkles on your skin. Let’s discuss how to protect your skin from getting wrinkles while you are asleep. (Also read: Lemon for wrinkles: How does lemon help to get rid of wrinkles)

Prevent wrinkles: What are the ways to prevent wrinkles on your face while sleeping at night?

  • Sleep on your back
  • Change your pillow cover
  • Apply eye cream or serum
  • Avoid having an air conditioner in front of the face
  • Don’t drink alcohol

Sleep on your back

how to prevent wrinkles from the face while sleeping
Preventing wrinkles: One must sleep on the back to prevent wrinkles from the face.

Sleeping on the sides or on the stomach lays pressure on your face. It leads to fine lines on your face. Thus, one must sleep on the back instead of the stomach.

Change your pillow cover

how to prevent having wrinkles on the face
Preventing wrinkles: One must change the pillow cover time to time to prevent wrinkles.

The pillow cover of your pillow might be the reason why you have wrinkles on your face. Use silk cover instead of cotton. This reduces the friction between the face and the pillows. This prevents the wrinkles on the face.

Apply eye cream or serum
Applying night cream or an eye cream helps to moisturise the face. Thus, apply serum or eye cream on your face before going to bed. Massage the cream gently.

Avoid having an air conditioner in front of the face
Avoid sleeping right in front of the air conditioner or fan directly. It snatches away the natural moisture of your skin and makes it dehydrated. As a result, you get wrinkles on the face.

Don’t drink alcohol
Don’t consume alcohol right before sleeping at night. It makes your face look swollen. This is because the excess fluid gets accumulated around the face. This also causes wrinkles on the face.

Don’t miss to read: What are the surprising ways to reduce wrinkles

These are some of the ways by which you can prevent having wrinkles on the face while sleeping at night. You can read this article in Hindi too.

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