Nutrients for thick beard: Every man desires to have a thick and bulky beard. It has of late become the latest trend. A good beard not just makes you a man but also adds a lot to your personality. Besides applying beard shampoo and cream, you have to take care of your diet as well, to grow the beard thick. A well-groomed and thick beard attracts not just woman but also makes you confident. A healthy and well-nourished diet plays a pivotal role in making the beard attractive. Here are some of the main nutrients you must include in your daily diet. (Also read: What Are The Simple Home Remedies To Groom Your Beard)
Nutrients for thick beard: Which nutrients help to make the beard thick and healthy?
- Vitamin A
- Vitamin C
- Omega 3 fatty acid
A healthy diet rich in vitamin A is required to make the beard strong and thick. One must eat, eggs, cheese, carrots, sweet potato, spinach, kale etc. These food items help to repair the skin cells and tissues.
Vitamin C is rich in antioxidants and helps to keep the beard healthy. One must include citrus fruits like lemon, orange, grapefruit etc along with green leafy vegetables in the daily diet. It helps to nourish the skin and also make the skin well-hydrated.
One must include proteins in the diet to keep the beard thick. Thus, you should include eggs, fish, beans, lentils etc. in the daily diet. It helps to nurture the skin and hair with keratin and amino acid.
Omega-3 fatty acid
In order to promote the growth of the beard and keep it thick, one must include food rich in Omega-3 fatty acids. They help in the growth of the beard and are a good source of fats. So add fishes like salmon, tuna etc. in your daily diet.
Foods like eggs, green leafy vegetables etc. help to boost the growth of hair. It helps to add shine to the beard and also makes it thick.
Don’t miss to read: How To Make Beard Soft And Attractive: Good Beard Tips
These are some of the essential nutrients one must include in the daily diet to improve the growth of the beard and make it thick. You must include vitamin E in your diet as well. Read this article in Hindi as well.