Nutrients for hair: Best nutrients to make hair healthy, long and strong

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Nutrients to make hair healthy, long and strong

Some nourishment is essential to have long and strong hair.

Nutrients for hair: For many people, having long and voluminous hair symbolises beauty. Thus, for this, they try out a lot of hair care products to make the hair look appealing. To have healthy, long and strong hair, we need proper nourishment. Hair gets proper nourishment with the food we eat. If your body lacks proper nourishment, then besides other parts of the body, your hair gets impacted too. In order to keep the hair healthy, there are certain nutrients which are essential. Let’s discuss which all are the necessary nutrients that make the hair long, strong and healthy. (Also read: Hair Fall Control: How To Reduce Hair Fall With Important Vitamins)

How to nourish the hair properly to make them healthy and strong?

  • Protein
  • Vitamin A
  • B-vitamins
  • Zinc
  • Omega 3


Various nutrients to make hair healthy, long and strong
Protein is essential to keep your hair healthy and strong.

It is the most essential nutrient for the hair as hair are comprised of protein in a maximum amount. Due to the deficiency of protein, the pigment declines in the hair and leads to hair whitening. Thus, one must eat greek yoghurt. peas, peanuts, eggs, pulses, tofu, chicken etc. (Also read: Why protein is necessary for the growth and development of hair)

Vitamin A
The cells contain vitamin A for growth and development. Thus, the cells of the hair also require vitamin A. The deficiency of vitamin A leads to hair fall. So, one must eat, sweet potato, carrots, spinach, pumpkin and kale. (Also read: Which foods are the rich source of vitamin A


Vitamin B is healthy not just for skin but to keep the hair long, strong and shiny.

B-vitamins like niacin, biotin, cobalamin etc. keep the hair healthy and strong. According to the study, the deficiency of biotin is responsible for hair fall. B-vitamins help to provide nourishment and oxygen to the hair which makes the hair grow. Thus, one must eat whole grain, meat, fish, kale and green leafy vegetables. (Also read: Vitamin B: What are the beauty benefits of Vitamin B)

Zinc is essential to repair hair and hair tissues. It keeps the hair and scalp healthy. Besides this, it also helps in the production of sebum in the body and initiates hair growth. You can eat chana, oyster, wheat, eggs, beans, nuts, pulses etc.

Omega 3
Omega 3 fatty acid is essential to nourish the hair. It keeps the hair follicles healthy and initiates the growth of the hair. It improves the elasticity of the hair and prevents hair breakage. One must eat flaxseeds, salmon, kale, tuna, sprouts etc.

Don’t miss to read: Hair growth: How to regrow hair after suffering from major hair loss

These are some of the most essential nutrients one needs for the healthy growth of the hair. Besides this, one must stay hydrated to avoid hair breakage and should follow a good hair care routine. You can read this article in Hindi as well.

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