Juice For Skin: Juice made up of fresh fruits and vegetables help to provide nutrition to the skin. It improves the skin texture and tone. Though it is a time taking process, in order to get a beautiful and healthy skin, one must drink juice daily. It also helps to keep the skin young for a longer time. Not just our body, it helps to keep the skin healthy as well. It releases toxins from the skin inside out. Juice also helps to heal the skin. Let’s discuss how juice helps to bring a glow to the skin. (Also read: Green Juice for Glowing Skin: Green juices that help you to get great skin)
Juice for skin: How juicing helps to keep the skin healthy and refreshing?
- Which juices one must drink
Juice made up of fresh fruits and vegetables contain nutrients like carotenoids. Carotenoids are antioxidants which prevents inflammation from the skin. It helps to prevent the breakage of collagen in the body and also reduces the signs of ageing like wrinkles.
Phytonutrients like betekenis, quercetin etc. help to detoxify the body. It helps to reduce fatigue from the body and make the skin refreshing.
Juices provide minerals in a good amount. It contains calcium, magnesium, potassium, iron, selenium, zinc and sodium in a good amount. It helps to keep the skin soft and supple. It also helps to reduce dark spots from the skin.
In order to keep the skin healthy, we must drink juice. Deficiency of vitamin C declines the power to hold the collagen in the skin. collagen is necessary for the skin to keep it soft and young. Besides this, juice contains other vitamins like A, E, B. Drinking juice helps to get rid of fine lines, wrinkles and other skin-related problems.
Which juices one must drink?
In order to keep the skin young and clean, one must drink juice daily. You can drink these juices:
- Carrot juice
- Beetroot juice
- Celery juice
- Kale juice
- Tomato juice
- Cucumber juice
- Lemon juice
- Apple juice
- Papaya juice
These are the benefits of drinking juice daily. You can read this article in Hindi as well.