Papaya is one of the healthiest fruits available to us. It has immense health, skin and hair benefits to provide to us. It contains ‘Papain’, an enzyme that helps in the digestion process. Papaya is one of the great antioxidants and contains essential nutrients like Vitamin B, C, carotene. It is rich in fibre and minerals like magnesium and potassium. Thus, it makes the digestion proper and strong. It is advisable that a pregnant woman should not consume papaya, as it may lead to miscarriage. Papaya helps to make the skin glowing and gain hair lustre.(Also read: How is coffee useful for hair?)
Benefits of papaya for skin:
Papaya makes the skin glowy and smooth. It is anti-oxidant in nature which helps to fight the free radical movement of the cells in the skin. Thus, it also prevents the signs of premature ageing. It is used as an exfoliator to shed off the dead skin cells. Besides this, papaya also helps to prevent the appearance of wrinkles and blemishes from the skin.
Besides this, if you have a problem of skin discolouration, you can apply papaya on your skin on the regular basis. Papaya contains a high amount of water which helps to keep the skin and body well hydrated and nourished. The presence of vitamin A in papaya provides essential nutrients to the skin, to keep it healthy and glowing. (Also read: Ways to make shaving last longer than usual)
Benefits of papaya for hair:
Papaya has nourishing nutrients for hair. It enriches the roots of the hair, thus help them to grow long and strong. Papaya helps to prevent the baldness as it is full of nutritious value. It makes the hair strong and healthy with regular consumption. Papaya also helps to make our hair free from dandruff and itchy scalp. It is antioxidant, thus fights the bacteria and fungal scalp infections as well. Papaya also helps to get rid of the problem of hair thinning. Papaya is believed to be a natural hair conditioner which makes the hair lustrous and maintain that gorgeous silky dense hair.
A lot of papaya enriched hair and skin products are nowadays available in the market. You just have to pick the right one for you. You can also go all natural by consuming the pulp of papaya for skin and hair care. (Also read: How Rose Water Is Beneficial For Skin And Hair)