In order to keep the hair healthy and strong, it is necessary to take good care of them. Yoghurt is one of the healthiest choices. It not only helps to resolve the stomach related issues, however, it is one of the greatest ingredients for maintaining the health of the hair. It helps to nourish the hair properly by providing the all the required nutrients. It makes the roots of the hair strong, washes off dandruff, helps to get rid of the fungal or bacterial infection in the scalp and also makes the hair smooth. Thus, yoghurt is one of the magical ingredients to maintain the hair health. Let’s discuss the benefits of yoghurt for hair in detail. (Also read: How should one take care of the skin after the workout)
How does yoghurt help to keep the hair healthy?
Helps to condition the hair: Yoghurt helps to enrich deep roots of the hair. It helps to make the hair shiny and strong. It has anti-fungal and anti-bacterial properties that help to enrich the scalp and protects it from infection.
Take some plain curd and apply it deep into the roots of the hair. Till your hair completely soak the curd, keep it intact. Now after 15-20 minutes, wash your hair with lukewarm water. One must do this process once a week. Besides this, one can mix coconut oil in the curd and then apply it on the scalp. After that, one should shampoo the hair properly. Thus, this helps to condition the hair properly.
Helps to eradicate dandruff: Dandruff is one of the very common problems that happen to almost every individual. The fungus is one of the foremost reasons for dandruff. It eventually leads to the problem of dandruff in the hair. Yoghurt has anti-fungal properties that help to wash off dandruff completely from the hair. Thus, take half a cup of curd and massage it properly in the hair. Leave it in the hair for 20 minutes and wash off the hair with lukewarm water and shampoo. (Also read: How do amla, reetha and shikakai help your hair)
Helps to control hair fall: There are many reasons behind hair fall. When the hair follicle does not get nutrition in an effective amount, it leads to hair fall. Applying yoghurt in hair helps to nourish the hair and also control the hair fall.
For this, take a cup of curd and mix 3 spoons of fenugreek seeds in it. Mix the solution well and apply it on the scalp with the help of a brush. Leave it in the hair for an hour. After this, wash your hair with lukewarm water and shampoo. Yoghurt has vitamin B5 that helps to nourish the hair and restrict the loss of hair.
Promotes hair growth: Honey and curd help to promote the growth of the hair. Make a hair masque of the same and apply on your scalp properly. It helps to control the hair fall. One can use banana or strawberry in place of honey.
For this, take half a cup of curd, 1 tsp. of honey and 1 tsp of apple cider vinegar. Mix them well and make a paste of the same. Apply this paste on the tips of the hair. Keep the paste in the hair for 30 minutes. After that wash your hair with lukewarm water and shampoo the hair. Repeat the procedure twice a week. It will help to initiate the growth of the hair. (Also read: How to apply the hair serum correctly to have smoother hair)