How does vitamin E help hair and skin

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How does vitamin E help hair and skin

Vitamin E contains soluble fat antioxidants that nourish the skin properly. Vitamin E not only helps the hair and the skin but also keeps the immune system healthy, improves the blood circulation and also keeps the heart healthy. It even helps to keep the skin the hydrated for a long time and thus provides essential nourishment to it. It is found in green leafy vegetables, fruits and seafood. One can use vitamin E oil on the skin and the hair. One can even buy a vitamin E capsule and use it at home. Let’s discuss the various benefits of vitamin E for hair and skin. (Also read: What are the easy makeup tricks to make your face look thinner)

How does vitamin E help hair and skin?

Helps to regulate the growth of hair: Vitamin E is enriched with antioxidant which helps to prevent split ends in hair. It eventually helps in the healthy growth of hair. Besides this, vitamin E is very useful for conditioning the hair. For this, mix 2 vitamin E capsules in 2 spoons of hot coconut oil or olive oil. Mix it well and massage it into your scalp. Wait for 30 minutes and wash it off with water.

Causes wrinkles: In order to prevent the signs of ageing, vitamin E is quite essential. It helps to prevent the sign from showing wrinkles. Thus it also keeps the skin moisturised. (Also read: What are the disadvantages of using facial wipes)

Reduces dark spots: Due to the problem of the liver, damage done to free radicals and ageing, there appears dark spots on the skin. Vitamin E helps to control the free radical movements. It thus reduces the dark spots on the skin. Thus, mix some olive oil and vitamin E capsule together and apply it on the dark spots.

Prevents split ends: The continuous application of chemical products and blow dryer on hair, often leads to split ends. Vitamin E helps to make the hair strong and also prevents split ends. It even makes the hair soft and silky. Not just this, daily application of vitamin E in hair helps to prevent the hair fall as well. So mix some vitamin E oil along with coconut oil and jojoba oil. Massage it into your scalp properly.

Prevents hyperpigmentation: When the layers of melanin accumulate in a particular part of the body then the tone of the skin becomes uneven. One can consume vitamin E or apply vitamin E oil over the hyperpigmented area. (Also read: How is green tea useful in preventing hair loss)

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