Hair fall: Loss of hair is one of the most common problems during the rainy season. Heavy rains lead to the poor hair health and eventually, hair tends to break and fall. The sudden change of weather affects the entire body system. Our skin and hair are usually the victims of the weather change. Rainy season brings along a lot of humidity and moisture. An excess of moisture weakens the hair roots and make them fall. Many people complaint of hair fall during monsoon time. Thus, everyone must try to take care of their hair to prevent hair fall. (Also read: How to stop hair fall with simple home remedies)
Hair fall during monsoon: How to get rid of excess hair fall during the rainy season?
- Avoid excess washing
- Do not use styling tools
- Use mild shampoo
- Condition your hair
- Take healthy diet
Avoid excess washing
When we wash our hair, they become moist and wet. Too much moisture leads to excessive hair fall. Thus, avoid over washing your hair. Losing 100 strands of hair is normal for an average human being. However, regular hair fall and excessive losing of hair strands need to be tackled. (Also read: Why does our hair fall when we sweat excessively)
Do not use styling tools
Too much hair styling is any way harmful to hair. The chemical products often weaken the roots of the hair and make them fall quite often. Thus, avoid styling tools, chemicals etc. as they are extremely harmful for the health of the hair. (Also read:
Use mild shampoo
Rainy season often turns the hair dry and lifeless. One needs to wash hair to rejuvenate the hair and bring back life to them. However, do not use harsh chemical based shampoo. Use a mild one or a herbal one which suits your hair texture and hair type. (Also read: Dandruff leads to hair loss: How does excess dandruff cause too much hair fall)
Condition your hair
Hair conditioning is essential to keep the hair healthy. Most of us skip this step and do not condition our hair. Conditioning makes the hair soft, smooth and strong. It even nourished the hair roots to keep them strong.
Take healthy diet
Try to include more of proteins like eggs, salmon, nuts, green leafy vegetables etc. Our diet helps to keep us healthy. Eat whole grains, beans and drink milk to avoid hair fall.
Don’t miss to read: Best hair oil: How to prevent hair fall with different mixtures of hair oil
Besides this, drink as much as water as you can to keep yourself well-hydrated. However, with these tips, you will be able to get rid of excess hair fall. You can read this article in Hindi as well.