Hair fall control is the biggest task these days. There is hardly anyone who is not suffering from the hair loss problems. Unhealthy lifestyle, diet, pollution, UV rays are regularly hitting our hair and make us lose a bunch of hair. So, to make your hair healthy, you have to consume a better diet with a lot of vitamins. You may not know but vitamins are extremely important to make our hair and scalp healthy. So, to get these vitamins, you need to follow a good diet daily. Here we are going to talk about these vitamins and diet which will reduce hair fall naturally. (Also Read: Five Tips To Control Hair Fall)
Hair Fall Control With Important Vitamins:
- Vitamin A
- Vitamine B
- Vitamin B5
- Vitamin D
- Vitamine E
Vitamine A is great for our hair. It makes the follicles to stop stimulating retinoic acid. By doing this, it prevents the fair fall. Moreover, vitamin A is not just good for our hair, but it has enormous health benefits too. These health benefits eventually give goodness to the scalp and hair. Sweet potato, carrot, kale, milk will provide you with a lot of vitamin A.
Vitamine B helps to reduce our stress level naturally. As we all know stress is one of the major causes of hair fall. Other than that, vitamin B12 makes our hair follicles stronger and prevents hair fall. So, eat a lot of eggs, meat, tofu etc. to get vitamin B naturally. (Also Read: Reasons Your Hair Stops Growing And Is Turning Thin)
Vitamin B5 is great to stop your hair fall. It is used for making various medicines for hair and scalp. It keeps your scalp stronger and gives you a better hair health. So, to consume this, you need to eat a lot of avocados, cheese, sunflower seeds etc.
Vitamin D makes your hair follicles strong and boosts the scalp cell development. By doing this, vitamin D makes prevents hair loss naturally. Other than, early morning sunrise is of the best sources of vitamin D along with eating salmon fash, soymilk, beans etc.
Vitamin E has a lot of beauty benefits. It is one of the most important nutrients. Apart from keeping your hair root stronger, vitamin E makes your hair texture silky and gives that extra shine to your hair. So, to get vitamin E to control hair fall, you need to eat, avocado, walnuts, olive oil etc. (Also Read: Natural Hair Removal: Removing Unwanted Hair With Rice Flour)
These are important vitamins which prevent hair fall naturally. So, make sure you add these various vitamin-rich food items regularly. Read this article in Hindi also.