Healthy and strong hair is desired by everyone because it enhances the appearance. There are many such problems associated with the hair that makes people anxious, such as hair fall, scalp problem or split ends. In this regard, dandruff is also a common problem that people are suffering and also make many attempts to get rid of this problem. Dandruff occurs due to several reasons like dryness in the scalp or excess oil in the scalp. There are many beauty products that reduce the problem of dandruff but also damage the hair. There are many such foods which can be beneficial to eliminate the problem of dandruff. The elements present in these foods reduce the dryness of the scalp. (Also read: Garlic for Dandruff: How to remove dandruff problems with the help of garlic)
Foods for Dandruff: Foods that are beneficial for the problem of dandruff.
- Ginger tea
- whole grains
Vitamin-B6 and zinc are present in chickpeas, which help in reducing the problem of dandruff. Moreover, it also reduces itching and irritation from the scalp and provides moisture. (Also read: Henna for Dandruff: How to use henna to get rid of dandruff problem)
Banana is a good source of vitamin-B, protein and magnesium. These nutrients reduce the dryness of hair and scalp. To reduce the problem of dandruff, you can also massage in the scalp with banana.
- Ginger tea
In ginger tea, vitamins and minerals are present in high doses which help to reduce fungal and bacterial infection. Ginger tea contains antifungal properties which reduce bacteria and germs from the scalp.
Garlic contains antioxidants and anti-inflammatory properties which reduces fungal infections and also provides relief from dandruff problems. You can also rub garlic in the scalp to get rid of dandruff.
- Whole grains
Whole grains contain a protein called gluten which is beneficial for hair. Protein reduces the problem of hair and provides moisture to hair and scalp.
Don’t miss to read: Dandruff problem: Using mouthwash to fight the problem of dandruff
To reduce the problem of dandruff, there are some foods that beneficial to get rid of dandruff problem. You can also read this article in Hindi.