Everyone desires for the flawless and beautiful skin. Unfortunately, due to lack of nutrients skin becomes dry. Moreover, skin also becomes dry due to use of excessive use of beauty products. To remove the dryness of skin you can consume some nutritious food which provides extra moisture to the skin. There are some foods which provide more nutrients to the body and moisture. These foods also contain antioxidants and healthy fat which nourishes the skin. You must be aware of these foods, so you can prevent dryness of the skin. (Also read: Dry eyes: Daily habits which are increasing the dryness of your eyes ever more)
Dry skin care: Foods which prevent dry skin.
- Olive oil
Fish like Salmon Tuna contains the good amount of omega-3 fatty acids, which nourishes the skin and removes dryness. Fish should be consumed by people who have dry skin.
Nuts contain vitamin E and fatty acids which nourish the skin. Nuts consumption is beneficial for dry skin.
Avocado contains a good amount of vitamin E and anti-oxidants. This contains monounsaturated Fat which not only nourishes the skin but also protects skin from wrinkles and swelling. Add the avocado to the diet to remove dryness of the skin.
- Olive Oil
Olive oil contains vitamin E, monounsaturated fats and omega-3 fatty acids that are beneficial for skin. It protects the skin from harmful UV rays of the sun. (Also read: Olive oil for scars: How olive oil reduces scars)
Cucumbers contain sufficient quantity of water and they also contain antioxidants like Vitamin A, Vitamin C etc. By consuming cucumber, the skin remains hydrated. Cucumber should be consumed to nourish the dry skin.
Don’t miss to read: Face Packs For Dry Skin: Homemade Summer Face Packs To Reduce Dryness of Skin
Dryness on the skin can occur due to lack of nutrients. Consumption of all these foods is beneficial for dry skin. You can also read this article in Hindi.