Dark circles: The skin beneath the eyes is very sensitive. The occurrence of dark circles not only spoils the look but also makes you look older. There can be a lot of reasons which leads to dark circles like excess consumption of alcohol, ageing, insomnia, dehydration, stress, unhealthy lifestyle etc. Treating the skin outside will not help to get rid of the dark circles. One has to make some changes internally too, in order to eradicate the dark circles completely. Thus, we should add some foods in our diet which can help us to get rid of the annoying dark circles. This will help to provide proper nourishment to the skin. let’s discuss which foods one must add to our diet to prevent dark circles. (Also read: How to get rid of dark circles naturally in a week)
Which foods help to get rid of dark circles?
- Sesame seeds
Cucumber is loaded with water and helps to keep the skin well-hydrated. It has silica, sulphur, vitamin A, L, C, E etc. They help to improve the collagen in the skin and thus improves skin elasticity. Eventually, it helps o get rid of dark circles.
Watermelon has 92 percent water that helps to keep the skin hydrated. It has beta-carotene, lycopene, fibre, vitamin B1, vitamin C, vitamin B6, potassium and magnesium, that helps to keep the eyes healthy and removes dark circles from the eyes. (Also read: How to remove under eye dark circles using castor oil)
Tomato is one of the most powerful antioxidants that contain lycopene in it. It helps to initiate healthy blood flow in the skin and also keeps the blood vessels healthy. Consumption of tomatoes help to initiate a good flow of the blood under the eyes and thus the dark circles fade off.
Beetroot contains folate, vitamin C, magnesium that helps to keep the skin around the skin healthy. It helps to keep the pigmentation of the skin intact and reduces dark circles.
Vitamin E is necessary for healthy skin. Sesame seeds contain vitamin E in a good amount and reduce dark circles. You can include it in your diet. (Also read: Tips to get rid of under eye dark circles)
These are some of the food products which are great for the health of the skin. These foods help to get rid of dark circles and keep the eyes healthy. You can also read this article in Hindi.