Chia Seeds For Skin and Hair: Who does not want a healthy skin and a gorgeous hair? In the quest of having a better skin and hair, you may have tried a lot of things. But have you tried chia seeds as a natural treatment? Chia seeds are loaded with a lot of health benefits. From vitamins to omega fatty acids, chia seeds are great to keep your hair and skin naturally healthy. So, have a look at the following to know how to use chia seeds to have healthy hair and skin. Hope this helps. (Also Read: How Can Swimmers Take Care Of Their Skin)
This article includes:
- Prevents premature ageing
- Moisturises thoroughly
- Helps to provide protein to the hair
- Boosts hair growth
- Prevents hair loss
Chia Seeds For Skin and Hair: The benefits of using chia seeds on skin
Prevents premature ageing:
Chia seeds are great to stop any premature ageing symptoms. They have a very high level of antioxidants and phytonutrients. These compounds tighten your skin and give a youthful glow.
Chia seeds oil is amazing to make your skin supple and soft with proper moisturisation. It increases the hydration of the skin. Your skin needs to reduce the transepidermal water loss to prevent the dryness of the skin. Chia seeds help you in providing the same benefit. You can directly apply chia seed oil to your skin and can massage it on your skin before sleeping. Men especially should know about moisturising the skin as they hardly care about skincare. To know about it click here.
Chia Seeds For Skin and Hair: The benefits of using chia seeds on hair
Helps to provide protein to the hair:
Chia seeds have a lot of proteins which are great for your hair. The rough and dry weather takes back the natural protein from hair and makes it rough. Massaging soaked chia seeds on your hair will provide protein to your hair.
Boosts hair growth:
Chia seeds provide a lot of copper to your hair which is extremely good for the growth of the hair. Moreover, it will produce a lot of melanin, which delays the greying of hair.
Prevents hair loss:
Iron helps your hair to keep its foundation stronger in the scalp. Chia seeds will give you a lot of iron. It helps to carry the oxygen to your scalp and give you a better hair growth and strength. (Also Read: How To Use Masoor Daal To Have A Wonderful Skin)
These are the amazing beauty benefits of chia seeds for hair and the skin. Once you try it, we are sure that you will get the benefits naturally. You can also head it in Hindi.