Benefits of fish oil: Fish oil is great for the skin and the hair. Up til now, we have been just discussing the benefits of eating fish. However, fish oil helps the skin to glow and add shine as well as lustre to the hair. Fish oil is easily available in the form of capsules. It is rich in Omega-3 fatty acids which help to get healthy skin and hair. Thus, one must use fish oil to get glowing skin and healthy hair. Let’s discuss the benefits of fish oil in detail and how to use it on the skin as well as hair. (Also read: Healthy food: Why you should eat more fish)
Benefits of fish oil: How is fish oil good for skin and hair?
- Beauty benefits of fish oil
- How to use fish oil on skin
- How to use fish oil in hair
Beauty benefits of fish oil
Fish oil is derived from fish and contains Omega 3 fatty acid. It is great for skin as well hair. Not just this, fish oil is essential to keep the heart and kidneys healthy. Here are some benefits of using fish oil.
- Being anti-inflammatory in nature, fish oil helps to fight infections and keep the skin healthy.
- Fish oil helps to moisturise the skin.
- It even helps to get rid of acne.
- Fish oil helps to nourish the scalp and make it healthy.
- It helps to reduce hair fall.
- Using fish oil helps to promote hair growth.
How to use fish oil on the skin?
You need to have 5 fish oil capsules and should extract the oil from them. Apply the fish oil to your face using a cotton. Leave it for at least 10 minutes and then wash your face with lukewarm water.
How to use fish oil in hair?
You must take 2 tsp of olive oil and 2 tsp. of fish oil. Mix them well. Now apply the mix to your hair using your fingertips. Gently massage it over. NOw take a shower cap and cover your scalp properly. Let it stay for at least 2-3 hours so that the scalp soaks the oil. Now, wash your hair properly using shampoo.
Don’t miss to read: Why Few Fishes Are Not Good To Eat
These are some of the skin and hair benefits of using fish oil. You can read this article in Hindi too.