Anti-ageing fruits: Which fruits help in preventing the signs of ageing

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Which fruits help to prevent the signs of ageing and makes the skin glow

Fruits like apple, papaya help to prevent the signs of ageing.

Anti-ageing fruits: Most of us run after the beauty products to prevent the signs of ageing. We often ignore the fact, that our diet also plays a major role in keeping our skin young and radiant. What we eat affects our skin directly. In order to maintain the youth on your face, one must eat a healthy diet and include various fruits which prevent the signs of ageing. Some fruits contain antioxidants in a rich amount which helps to maintain the glow on the skin. These fruits also help to make the skin young and radiant. Here are some of the fruits one must eat to prevent the signs of ageing. (Also read: Anti-ageing foods: Which foods helps to delay ageing process)

Anti-ageing fruits: Which fruits help to maintain the youth on the face and prevents the signs of ageing?

  • Kiwi
  • Strawberry
  • Apple
  • Papaya
  • Watermelon

Kiwifruit is loaded with antioxidants which help to delay the process of ageing. Daily consumption of kiwi helps to prevent wrinkles, dark circles, fine lines etc. on the face. It is loaded with vitamin C and E which prevents the skin from getting damaged.

Berries like strawberry are loaded with antioxidants and vitamin C which helps to prevent the signs of ageing. It also helps to boost the production of collagen in the skin. Thus, strawberries are great for skin.


Which fruits prevent signs of ageing
Eating apples daily help to get rid of the signs of ageing.

An apple a day keeps your skin young and radiant. It contains enzymes which help to keep the body and skin fresh, It even tones the skin.

Papaya is great for the skin and helps to lighten the skin tone. It helps to remove the toxins from the body. Daily consumption of papaya helps to prevent the wrinkles, fine lines, acne etc. on the face.


which fruits prevent the signs of ageing
Anti-ageing fruits: Watermelon helps to keep the skin young and radiant.

Watermelon is a water fruit and keeps the skin well-hydrated, thus prevents the signs of ageing. Consumption of watermelon helps to prevent skin discolouration and enriches the skin with essential vitamins as well as minerals.

Don’t miss to read: Premature ageing: Eating habits that make you age faster

These are some of the best anti-ageing fruits one must include in the daily diet. You can read this article in Hindi as well.

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