Acne diet: Having acne on the face is one of the most disgusted feelings. It spoils your look and gives you spots on the face. The dark spots impact the flawlessness of the skin and make your skin look worse. However, there are many factors responsible for acne on the skin. Your hormones, genes, skincare routine, lifestyle routine and your diet affect the health of your skin. When the hormones changes, your skin tends to produce more oil and it eventually leads to acne on the face. It is thus essential that we consume a healthy diet to keep our skin acne-free and glowing. (Also read: Skincare : How does hidden sugar in the foods damage your skin)
Diet for acne-free skin- What are the best foods to have healthy skin?
- Low glycemic index
- Omega 3 fatty acids
- Antioxidants rich food
- Restricted dairy intake
- Limited consumption of chocolate
Low glycemic index
Foods that do not lead to the rise in the level of blood sugar in the body are often considered as low-glycemic index food. Foods that have a low-glycemic index reduces the production of androgen in the body. Androgens are the hormones that lead to the acne on the face. Thus, one must eat more of oats, whole wheat, brown rice, oranges, kiwi, tomatoes, sweet potato etc.
Omega 3 fatty acids
Protein-rich foods are loaded with omega 3 fatty acids. Foods like fish, egg are the rich sources of omega 3 fatty acid. One need to add more omega 3 fatty foods in their diet to restrict the onset of acne on the face. The rich sources of Omega 3 fatty acids are flaxseeds, chia seeds, soybeans, salmon fish etc. (Also read: Which food items and drinks lead to acne on the skin)
Antioxidants rich food
When the oxidative stress in the body increases, it often leads to acne. The antioxidants present in the body helps to fight the oxidative stress with the help of catalase and superoxide dismutase. Thus, they regulate the production of reactive oxygen species in the body. If the level of reactive oxygen species increases, the oxidative stress also rises up. Thus, one must eat more antioxidants rich foods to get rid of acne. Broccoli, green tea, dark chocolate, berries, raisins etc help to stay away from acne.
Restricted dairy intake
Dairy products often cause acne on the face due to the hormonal injections are given to the animals in the farms which ultimately infects the dairy products. This ultimately affects the natural hormonal balance of the individual’s body and thus leads to acne. You can include soy milk, coconut milk, rice milk, almond milk instead of dairy milk.
Limited consumption of chocolate
The sugar present in the chocolate is the basic cause of acne on the face. This sugar leads to high blood sugar level in the body and becomes the prior cause of problematic skin. Thus, one should limit the consumption of chocolate and must only eat dark chocolate. (Also read: What are the best foods to get rid of an oily skin)
These are some of the best foods one must eat to have an acne-free skin. Besides this, include vitamin E, vitamin A and zinc-rich foods in your diet. You can also read this article in Hindi.