five things men should know before shaving body

Five things men should know before shaving body

Today the majority men shave their legs, arms and chest to show their toned body. There are a lot of things you must know before shaving body. There are many pros and cons of shaving body as shaving can cause irritation for some people.

gain weight one month

How to gain weight in a one month

Being underweight is a problem, which indicates weakness. To get out of this problem you can take some tips and increase your weight in just one month and become healthier, so that your personality will become more attractive.

which yoga postures are better then crunches

Which yoga postures are better then crunches

Yoga can effectively work to strengthen core muscles. There are some yoga postures which works better the crunches. For building abs crunches are one of best exercises but these yoga postures will give you better results.

why you need a partner to workout

Why you need a partner to workout

It is quite difficult for many people to exercise regularly as they lack the motivation. If you also lack motivation for exercise, then you can exercise with your partner who can motivate you for exercise as well as to stay fit.

mountain climber exercises to target your all core muscles

Mountain climber exercises to target your all core muscles

When you practice mountain climbers it engages your upper arms muscles, as well as your core and your legs. If you practice mountains climber in proper ways then you reap the result at the earliest. With adding variations in the mountains climbers it will help you to target all the core muscles.

Right Way to Exercise Wall Sit and Its Benefits

Wall sit exercise is an easy exercise, which you can do at home. It has advantages to it, like strengthening your lower body. It is very important to practice it in the right way to get the best results.

which exercises can be practiced at home to strengthen lower body

Which exercises can be practiced at home to strengthen lower body

People spend a lot of time in the gym to strengthen the lower body. The truth is that you do not need to go to the gym to strengthen the lower body, rather you can exercise at home to strengthen your lower body. There are many exercises that give you the results of a gym workout.