Cinnamon helps to lose weight : Research

Cinnamon helps to lose weight : Research

Now it is finally proved that a common household herb cinnamon can improve the metabolism rate of the body and helps to lose weight. Your extra kilos are now can be lost by making the fat cells burn energy. “The flavour of cinnamon is the potential compound which can increase our metabolism and helps to lose weight,” Forbes reported by quoting a study published in the journal Metabolism: Clinical and Experimental.

The study simply states that the cinnamaldehyde which is present in the cinnamon improves the metabolism magically and act on your those extra fat cells or adipocytes. The lab experiments happened to various human volunteers who had undergone liposuction. The result shows that, cinnamon is the right spice which cannot be ignored when it comes to losing weight.

The shocking part is when the cinnamaldehyde applied on those fat cells of volunteers, the change happened right there. They observed the genes and production of proteins are burning the fat by assisting the lipid metabolism. Moreover, that cinnamaldehyde was efficiently controlling the blood pressure too. Hence, using cinnamon can be helpful to lose your weight and even it can control your blood pressure too.

“Cinnamon has been part of our diets for thousands of years, and people generally enjoy it,” said by Jun Wu, who is the assistant professor at the University of Michigan where the research happened. According to his words, “if it can help protect against obesity, too, it may offer an approach to metabolic health that is easier for patients to adhere to.”

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