Hawan is one of the highly practised spiritual methods in Hindu culture. In order to eradicate the inner and outer impurities from the surroundings, people usually perform yagya or hawan. It is one of the most pious forms of religious practices. It not only helps us in finding a close connection with God but also helps to cleanse the environment and create positivity all around.
Kuttu ka atta or Buckwheat is a highly consumed food product during the Navratri fasts. It helps to provide energy to the body and helps to keep us healthy. It is a great source of essential minerals and nutrients. Kuttu ka atta can be moulded into many food products to eat while you are observing a fast.
Stress in children: Anxiety, stress and depression are some of the most common problems among children. Sometimes, the parents pressure the children so much so that they often become the prey of stress.
Detoxification is a mandatory step. While you are observing fast, you are already halfway to detoxify your body. Thus, in order to make it worth a count, let’s discuss how can you make your Navratri fasting a good detoxifying period. It is necessary to remove all the toxins from the body and stay fit. However, you should eat and drink right to stay fit during this period of nine days.
Foods which cause constipation: We all include various food items in our diet which often causes constipation. In fact, an inadequate consumption of water also leads to the problem of constipation. Thus, we must avoid including those foods in our daily diet.
The nine days of Navratri fasting is a crucial period. Those who are observing fasts, always find it hard to make a choice of what to eat. Dishes made from Kuttu ka atta and Sabudana are very healthy but only a few people know the wide range of items that can be made from them.
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Pea Milk Benefits: Pea Milk Benefits: Pea milk is a plant-based milk. These days various kinds of milk are available in the market. Knowing the health benefits of pea milk will convince you to include it to your daily diet.
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Asthma in Babies: Asthma is a very common allergy that occurs due to transmission of infection and also because of various other factors. The inflamed bronchial tubes lead to breathing issues. Thus, you must not ignore the signs of asthma in the babies.